10 tips for a beautiful and healthy skin

A beautiful and glowing skin full of healthiness is something that every woman seeks.

Read carefully these 10 tips that they followed to achieve it:

1) Good nutrition: It is a well-known fact that beauty starts from the inside of every person, same goes for your skin too. To be healthy and glowing you need a balanced diet, rich in vitamins (especially A, B, C & E), selenium, calcium and Ω3 fatty acids that help significantly in hydrating the skin. Fill your nutrition with seasonal fruits and vegetables, whole grains cereals, dairy, nuts, olive oil, seafood and meat.

2) Drinking a lot of water: It’s important in your daily life to drink 8-10 glasses of water. Of course this amount is indicative and can vary from person to person in terms of mass index and season. Always remember that water keeps skin hydrated, helps cells get nutrients and get rid of toxins. Moreover, strengthens blood flow, keeping our skin glowing.

3) Use ONLY dermatologically checked products: Use cosmetics that have been approved and certified by experts. This way you protect your skin properly and you can even avoid premature aging. So, be careful in additive chemicals and control in product certifications! 

4) Use of moisturizers creams: It’s necessary to have a daily face cleaning routine. Choose the right face cleaning and moisturizer products (for your skin type) and apply two times a day, once in the morning and once in the evening, for a glamorous look. Always remember that genetic factors can affect the rate at which the aging process progresses, but you can avoid times effect on the face by using the right moisturizer from an early age.  

5) Make-up removal: Make-up is blocking the skin pores, in addition, it does not let the skin to “breathe”. It’s necessary to remove make-up before sleep, in order to properly regenerate cells during sleep.

6) Peeling: Peeling helps remove dead cells from the skin, for skin’s better blood flow while treating acne, pimples and freckles. By doing this twice a week, your cells will renew faster and your skin will no longer be dull.

7) Use of sunscreen: Mistakenly, a lot of people believe that they should wear sunscreen only when they are exposed to the sun, in summer. In fact, we have to use sunscreen all year long to protect us from UVA & UVB light, prevention of facial imperfections (brown spots, etc.). We also have to use sunscreen in order to avoid the skin becoming and looking aged.

8) Physical exercise: Physical exercise increases blood flow. This helps vitamins, oxygen and minerals reach all organs. In addition, it eliminates toxins from the body leaving skin with a fresh, radiant and youthful appearance. It’s important to exercise two to three times a week.

9) Sleep: Sleep doesn’t only affect our mood, but or skin too. Lack of sleep develop dark circles around your eyes and shows your skin tired. Try to sleep for at least 6- 7hour per day for a beautiful, glowing skin.

10) Eliminate stress: Stress in a daily basis, restricts blood flow and circulation to the skin, increases oxidative stress and reduces the quality and quantity of collagen. Moreover, Increases cortisol secretion, which causes inflammation in all organs, including the skin. It becomes sensitive, tired, dull and the fine lines and wrinkles of the face are becoming more visible. Just relax, smile and look forward to the future without stress.